Thetagen.com Health, Beauty & Fitness blog

16Dec/110

Fitness machines and their spare parts- both should be of good quality!

There are so many fitness machines which are used by people that the spare parts which are necessary for the repairs or replacement are also many in numbers. There are many types of spare parts like, batteries and lubricants, ball cables and shank cables, replacement pads, weight machine parts as well as the free weight parts. These parts are required by the health clubs or gyms for their machines or by the individual customers. You can purchase these parts and assemble your own exercise machine at home or you can contact one of the many companies who not only assemble your machine from these parts but also take care of the maintenance and the assessment of these machines. This way you will be able to enjoy your exercise without any worries about the wear and tear of the machines.

16Aug/110

Jillian Michaels Fitness Ultimatum 2010

  • "Resolutions" Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way
  • Cardio Training: Swing Kicks, Obliques, Jumping Jacks, Hip Twists, Water Pump, Running, Bicycle
  • Strength Training: Push-Ups, Crunches, Pelvic Thrust, Side Planks, Side Lunges, Sledge Swing, Back Kick w/ Shoulder Press, Boat Pose, Lunge Kick
  • Most exercises enhanced for Balance Board
  • More accurate motion tracking for more precise exercise movements
15Aug/110

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

  • Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
  • Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
  • Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
  • Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

Amazon.com
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

13Aug/110

Maximum Fitness

Product Description
Features the latest on health and fitness for the body-conscious man. Includes expert advice on training and nutrition as well as sport-specific training routines. Provides the tools to help get into better shape as quickly and completely possible. Presented the way real guys communicate.

Maximum Fitness

13Aug/110

Maximum Fitness

Product Description
Features the latest on health and fitness for the body-conscious man. Includes expert advice on training and nutrition as well as sport-specific training routines. Provides the tools to help get into better shape as quickly and completely possible. Presented the way real guys communicate.

Maximum Fitness

11Aug/110

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
10Aug/110

Set of 5 ProSource Premium Latex Resistance Exercise Bands Tubes Cords w/ Door Anchor and Exercise Manual

  • 5 Different Resistances
  • Heavy Duty, Durable Latex
  • Comes with Door Anchor, which is prepackaged with the green band, and handy travelling bag
  • 1 year warranty on all bands*
  • All ProSource™ resistance bands have the ProSource™ name and trademark directly on the handles. It it doesn't have the Source™ name, than it isn't a Source™ product.
8Aug/110

New U Fitness First Yoga and Pilates

  • Customizable Fitness Goals: The program will design a workout specifically for you.
  • Real-time feedback and encouragement on your performance.
  • Change goals at any point in the program without sacrificing all of your records.
  • Utilizes both the Wii Balance Board and Wii MotionPlus to track your exact movements.
  • Actual video of real yoga & pilates trainers to both help you understand how to perform and to guide you through each exercise.
6Aug/110

ELLE Cardio Body

ELLE Cardio Body

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5Aug/110

Strength Training Anatomy-3rd Edition

  • ISBN13: 9780736092265
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

 

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