BodyMinder Workout and Exercise Journal
- 1
- Memory Minder Journals
Product Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.
Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
BodyMinder Workout and Exercise Journal
Related posts
- Calotren is really a protein formula being employed as a
- Uncover the very best Staying away from Common Weight Reduction
- Together with effort as well as exercises and adventurous activities
- The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
- Choose Your Foods: Exchange Lists for Diabetes
- Fighting Obesity to Live through Healthy Aging
- I'd never heard about Ayurvedic Medicine until quite lately. Ayurveda
- Exercise
- The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!
- Dieting to Lose a Few Vanity Pounds